What is Hypnosis?

 The main idea behind hypnosis is that the mind and body work together and cannot be separated.  Unconscious negative thought patterns and unresolved emotions can cause physical and mental illness…..and the subconscious mind can be used to help resolve these issues.

During hypnosis, the doorway to the subconscious mind is opened.  In this state, suggestibility heightens, mental absorption increases, senses become more acute and the imagination communicates with the subconscious to create change.

 

Hypnosis is not meant to replace standard medical treatment, but it can enhance the effectiveness of traditional treatment methods, including medication and surgery, for many conditions.  In addition, it is safe, simple, effective and has no side effects.

Reiki: The energy that Heals

Reiki is an art traced to teachings from Japan in the early 20th century.  Reiki practitioners often use the technique to help ease clients’ anxiety and stress…help with postsurgical pain along with nausea and fatigue from chemotherapy.

How does it work?    

The traditional principle is that the practitioner taps into an energy that exists within and around us, then channels this energy to the client, enhancing the body’s innate healing abilities.  The modern scientific theory is that Reiki promotes profound relaxation, increasing levels of pain-relieving, mood-boosting brain chemicals called endorphins.

What to expect:  

During a typical 60-minute reiki session, the client (fully clothed) lies on a massage table. The practitioner places his/her hands, palms down, on or just above a dozen or so different spots on the client’s body, holding each position for several minutes.  Clients become deeply relaxed, and some perceive sensations of warmth or tingling at the spot being treated.

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Copyright 2013 Deborah Riner

Edited 2021